book, references (health, milk, etc)

 

WHAT ABOUT PROTEIN? This has to be the most asked question of
all. It's another great example of how
brainwashed we all are. Protein is made
from amino acids and almost EVERYTHING
in nature has amino acids. The largest
animals on the planet don't eat meat.
Where do they get all that muscle from?
What do elephants, rhinocerous, buffalo,
cows and horses eat? Mainly grass, leaves
and fruit. Gorillas are five times stronger
than humans. They have fangs...but what
do they eat? Leaves and fruit. They are
vegetarians. If there was no protein in
grass and leaves, horses would not exist.
Pound for pound, molecule for molecule,
there is more nutrition, more protein, more healing power and life force in plants, leaves,
fruit, vegetables and seeds than anything else. The secret trick is to break apart the
tough cellulose to release all that goodness- and THAT'S the difference between a cow
and humans, and that's where most people screw up. Cooking doesn't do it. Chewing it
a few times and swallowing it doesn't do it. More on that in a minute.
MEAT and PROTEIN
The longest living animals on the planet are non-meat eaters.
The bodies of meat eaters are very acidic, which corrodes the body (that's why meat
eating animals don't live as long)
People don't get cancer from plant protein
Meat vs. Plant protein- *THE CHINA STUDY*
The China Study is the largest most comprehensive study ever done on the subject...
Cornell and Oxford University researched the effects of ingesting meat versus plant
food on 650,000 people in Indonesia in 26 provinces over the course of 22 years. One
group of people was fed meat while the other group was fed only plant foods. The group
that was fed meat developed cancer while the group that was fed raw plant foods
stayed healthy. Then the foods were switched on them and the people who had cancer
were fed raw plant foods and they got healthy again! The healthy group that was fed
meat got cancer! This was replicated 50 times over the course of 22 years!!! :
www.TheChinaStudy.com The China Study (the book)
HEAL YOURSELF 101
by Markus Rothkranz
It's important to know that the body makes protein from AMINO ACIDS. It cannot take
animal protein and simply plug it into our cells- our body has to break down meat into a
liquid state (that's a LOT of work!), and then break it way down to basic amino acid
molecules... then reassemble them into HUMAN form protein bonds that only a human
body can use. This takes a lot of energy and time and is an inefficient way of getting
protein. Add to that the fact that animal products (including dairy) makes our body
acidic and also are filled with hormones, antibiotics, steroids and raised on cheap
unhealthy animal feed. Even if the animal was raised organic, it's natural hormones are
not meant for human use. A cow has hormones that make it grow fast to weigh
thousands of pounds. When we eat this, it makes things in US grow fast- like cancer.
Animal products are a foreign protein and foreign proteins are the base for most disease
in the human body. Add to that the alien fast-growing hormones and you have a recipe
for disaster. Consumption of strange undigestable proteins and runaway sugars may be
among the causes of most disease.
Organic vegetable protein does not have uric acid to clog your arteries like meat does.
The kidneys of the meat eater must work three times harder than the kidneys of the
vegetarian.

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from book: "HEAL YOURSELF 101 -- NEVER GET SICK AGAIN"; same I've read in many more research and my "sense of knowing" also feels the same (and knows)

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MILK, CHEESE and DAIRY (including cheese, yogurt, ice cream, sour cream, white salad dressings etc)
Countries consuming the most milk products also have the highest rates of
degenerating bone disease (like osteoporosis), heart disease, breast cancer, allergies,
diabetes and multiple sclerosis. The United States consumes more dairy than the rest
of the world put together and yet has the highest levels of osteoporosis and weak bones
in the world.
Milk does NOT put calcium in our bones- it does the opposite- it PULLS calcium from
our bones making them weak, soft and brittle. Why ? Because dairy products are acidic
to our body, which forces our body to protect itself by pulling alkaline minerals from
wherever it can get it- namely our bones- to neutralize the acids. This ironically leads to
calcium deficiency. Cow's milk is not the same as human milk. The calcium in cows
milk or cheese is not the same as calcium from organic plant sources like leafy greens
(that's where cows get their calcium !)
Milk and cheese are the leading cause of arthritis, constipation, allergies, asthma, colic,
sinus issues, heart disease, ovarian problems, anemia, insulin-dependent diabetes,
cataracts, obesity, congestion, lung problems and even cancer. It has been directly
linked to heart attacks and stroke. When people are autopsied, they cut open the heart
and all this white thick goo pours out... gues what it is ? Calcium plaque ! That's like
trying to use cement instead of oil in your car's engine.
Dairy creates mucus which clogs up our intestines, lungs and reproductive systems,
overloading them with slimy mucus that smothers our cells so they can't breathe. When
white spots start appearing on different parts of the body, it means fat and mucus has
spread throughout the respiratory and reproductive systems. Hormonal imbalances
often result, including thyroid, pancreatic and gonad functions. This condition results in
cysts and tumors, eventually leading to cancer, expecially breast, colon and
reproductive areas. All animal products lead to fat and cholesterol deposits in the
arteries and heart, lining them with a white thick pasty cement made of inorganic
calcium.
Nothing clogs up your intestines faster than cheese and dairy. It is glue.
Cows milk contains higher levels of saturated fat than human milk, meaning cholesterol
buildup and blood circulation problems in babies and adults.
HEAL YOURSELF 101
by Markus Rothkranz
Too much bad unusable calcium is actually the real cause of osteoporosis. Milk and
cheese is one reason more women are dying today of heart problems and cancer than
ever before. People have all kinds of inorganic calcium clogging up their bodies and
hardly any good absorbable calcium.
If you think cheese isn't an addictive substance, try and separate a woman from cheese.
Pasteurizing milk (boiling at high temperature) kills the enzymes, so the milk cannot be
properly digested. The pancreas can't replace these missing , so here comes diabetes.
Homogenizing milk makes fat particles so tiny they go through the intestinal mucus,
directly into the bloodstream where they become an alien substance ( like hydrogenated
oils or margarine) that he body doesn't know what to do with, it so it accumulates in the
arteries, joints, heart and other organs.
Pasteurized milk is dead food. Calves (baby cows) fed pasteurized milk normally die
after 8 weeks !
Even if you drank it raw, you wouldn't want to. Most cows are sick and diseased. They
are milked by a machine causing blood and pus to be in the milk.
When a human drinks milk, only half of the protein is used, the rest becomes foreign
protein in the body... and foreign proteins are the number one cause of all disease in
humans. It puts a serious strain on the kidneys ( the kidneys of a meat eater or
someone who drinks milk or eats cheese) has to work 3 times harder than the kidneys
of a vegetarian. They ultimately turn to stone. It's very hard on a baby because the
kidneys aren't even fully formed yet.
A 12 year Harvard study of 72,000 showed those who drank the most milk (3 or more
glasses a day) had more bone fractures than those who drank very little. Where do
cows and horses, goats and elephants get calcium ? From grass. Greens have more
nutrition than almost anything on the planet. The best way to make greens digestible
for humans is to put them in a blender with some fruit. That makes all the nutrients
instantly absorbable.
Another important factor is MAGNESIUM. Calcium cannot be absorbed or utilized by
the body without magnesium, and almost everyone today is dangerously low in
magnesium. As a matter of fact, people are SO low in magnesium, the first thing
paramedics do when someone has a heart attack, is they inject magnesium.
SO- take 1 teaspoon of magnesium 3x a day. SWIMpersonally take a product called CALM
which is Magnesium Citrate, a white powder, SWIMjust put it in some water.
HEAL YOURSELF 101
by Markus Rothkranz
SOY IS BAD
What do you give a baby instead of cow milk ? No not soy. It is bad for you.
Soy contains compounds that block the absorption of nutrients and essential minerals
such as calcium, magnesium, iron, and zinc. Soy disables enzymes your body needs. It
directly blocks thyroid function and protein absorption. It causes abdominal stress and
pancreatic problems including cancer. It contains phytoestrogens that mess with your
hormones. It contains hemaglutinin- a substance that is responsible for causing red
blood cells to clump together and form clots. Soy baby formulas are inadequate and
potentially dangerous. They do not contain the vital nutrients and EFAs of mother?s milk.
Many people and babies are allergic to soy and don?t even know it. It can stunt neural
development. The only soy products that are ok to take are the fermented ones- miso,
tempeh, tamari and Nama Shoyu.

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